Self Harm

It’s important to know that there is a wealth of support available for anyone who self-harms or thinks about self-harm, as well as friends and family. It’s best to speak to a GP about self-harm, but you may also find it helpful to speak to a free helpline services and look at the different support out there.

SAMARITANS

We're waiting for your call.

Whatever you're going thought, a Smaritan will face it with you. We're here 24 hours a day, 365 days a year.

Harmless

Harmless is a passionate organisation who works to address and overcome issues related to self-harm and suicide.

CALM Self Harm Support for men

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Self-harm or self-injury is when you inflict damage on yourself on purpose. People who harm themselves are not stupid, selfish, crazy or attention seekers– self harm is a way to cope with difficult feelings. That doesn’t mean it isn’t harmful. If you’re struggling and want to harm yourself, talk to someone. There is always a way forward.

Mind Self Harm

Explains self-harm, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

Self Injurys Support for Women & Girls

We're willing to talk about the things that others aren't

"The more I looked into your site and the different worksheets and things, the more tears welled up in my eyes. I'm not alone. I realise that, and there’s people here to help me. They don’t know me but they’re there and they care about me. A total stranger."

Shout 85258

If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.

If your life is at imminent risk, please call 999 for immediate help.

Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.