YOUR MENTAL HEALTH

Feeling Anxious – Most people experience anxiety or feel scared at some point, but if it’s affecting your day to day life there are things you can try that may help. Click HERE to read more.

Feeling Suicidal – If you or someone close to you are experiencing thoughts of suicide or self-harm, it’s important to know that you’re not alone. Click HERE to read more.

Feeling Down – Feeling down or low is part of life, luckily there are things you can do to improve your mood if it feels like it’s becoming too much. Click HERE to read more.

Eating Disorders – For help with eating disorders click HERE.

Maternal Mental Health – For help and advice for mental health before, during or after pregnancy click HERE

Personal Care and Mental Health – For help, advice and learning on Personal Care then click HERE

Northern Mental Health Support

OCD Challenge- Self-help

MIND for better mental health

Mental Health North East MHNE

Mental Health Matters

Pioneering Care Partnership

Let’s Chat– Wellbeing and Mental Health Resources for the further education community.