Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

Our aim is to: Empower our clients to make choices that positively impact upon their lives; Support them in identifying personal strengths; and Assist and support them to challenge social inequalities.

Operate a helpline for those in crisis or seeking immediate emotional support related to suicide (young people up to 35 years)

We can offer telephone, texting and email support and we can arrange to have regular check-ins. We can also offer support in-person to those in need.

Support for BME community

The Public Health Outcomes Framework sets out a vision for public health, desired outcomes and the indicators that will help us understand how well public health is being protected and improved in Middlesbrough.

We have a range of services, such as including indoor and outdoor training, young peoples mental health activities, campaigning on mental health issues, information sharing, and signposting through our online channels.

Our mission is to provide and promote a quality well-being, prevention and recovery service that puts people first.

The service aims to help maximise a fulfilling and productive life, with a particular focus on helping the individual to return to or maintain independent living and integration into the local community.

We work with service users to support their recovery from an episode of mental ill health

Here at The Well Being Centre we believe that health & well-being are crucial components of a happy life. We provide services to help.

We aim to help our members improve and manage their mental health, through physical activity and talking. Our team all have their own lived experiences, and are trained to be supportive, encouraging and motivating.