Samaritans

What we’re working on

Every day, we respond to around 10,000 calls for help. No judgement. No pressure. We’re here for anyone who needs someone.

Tips for taking care of your mental health
Go at your own pace
  • Take time to plan. As workplaces and business open up again, it’s natural that any changes to our routine may feel overwhelming. Planning ahead of time can help you manage your time and feel more in control. If you’re feeling uncertain about meeting with other people in person, whether for work or socially, try to talk about how you are feeling and what you are comfortable with beforehand.
  • Set achievable goals. If you’re feeling anxious about doing something, try breaking it down to a list of smaller tasks. For example, if you haven’t been to the shops in a while, you might want to try walking in that part of town before going inside. Focus on what you want to achieve and try not to compare yourself to what you think others are doing.
  • Try a relaxation exercise. Sometimes something simple like controlled breathing can help us feel calmer. Muscle relaxation exercises can also help reduce feelings of stress or anxiety. If you can, find a quiet space and try out the exercises we’ve linked to. They’re easy to memorise and can be used while you are out.
Find your balance
  • Pay attention to how you are feeling. Our self-help web app can help you track your mood and includes practical tips and techniques to help you look after your emotional health.
  • Make time for yourself. It could be something creative, playing sports or taking a copy of the paper to a park for half an hour in the sun. Even stepping away and taking a five-minute break over a cup of tea can help you relax and recharge.
  • Take a break from the news and social media. If you find it hard to stay offline, prioritising other activities can help you switch it off. Try turning off your notifications or leaving your phone in another room for a few hours. If your job involves lots of screen time, taking a break away from your devices after work might help you relax.
Spend time outdoors