There are times when we all struggle to manage our mental health. You may be feeling low, anxious, stressed or depressed, or you may have a more complex mental health issue. Whatever your situation, we are here to help.
We’ll never judge you, we’ll simply try to understand.
Our specialist teams can provide treatment and support that works for you and your needs.
Long term health conditions
Living with a long term health condition is often physically and mentally demanding. Many people find they feel stressed, anxious and depressed.
Counselling is all about listening to you and then helping you to find ways to deal with your emotional issues.
Recovering from poor mental health is a unique journey. Every person is different, so everyone’s recovery is different too. The one thing that is constant though, is that everyone deserves to live a happy and healthy life that fulfills them.
It’s important to recognise that there’s not just one road to recovery. Perhaps you’ve experienced more serious mental health difficulties. Or perhaps you’re further along the path to recovery and you’re looking to learn tools to help you maintain it. Through our Recovery service we can support you in lots of different ways depending on your needs.
Different to therapy, our support offers an individualised service that includes peer support, self-care and holistic practices to help support good mental health and your general wellbeing.