Beating the Blues

Beating the Blues is an online Cognitive Behavioural Therapy (CBT) program for individuals with mild to moderate depression and anxiety. This online CBT course enables users to work through modules to learn about and apply the principles of CBT at a time and place to suit each individual.

This cost saving program frees up therapists time by reducing the number of face to face CBT consultations.

Our support team will ensure that the Beating The Blues program is tailored to your needs. We’ll guide you through integrating our solution into your current care pathways. We are also committed to helping you to drive usage and engagement. Beating The Blues has been proven to help individuals who have issues with stress, anxiety, or depression. With CBT for anxiety and CBT for depression, Beating the Blues has an online therapy course to help you get back to your best.

Cognitive Behavioural Therapy is an approach that helps people to develop skills to overcome their problems.


Online CBT Sessions

Beating the Blues consist of 8 sessions, using a Cognitive Behavioural Therapy (CBT) approach. It has interactive elemeants and videos examples for you to watch

  • Each Session has 3 or 4 modules
  • Each module takes 10-15 minutes to complete
  • Each session has project to do during the week

Duration 8-12 weeks