FEELING DOWN

Everyone feels low or down from time to time, but it doesn’t always mean something is wrong. Major life events can often be a cause for a low mood, but these feelings can also happen for no obvious reason. You may feel tired, lacking confidence, frustrated, angry and worried. But a low mood will often pass after a couple of days or weeks – and there are some easy things you can try and small changes you can make that will usually help improve your mood. Use these resources for helpful advice and support in your area.