If you are in immediate danger call 999

If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.

It’s important to know that support is available, even if services seem busy at the moment because of coronavirus.

Find a local NHS urgent mental health helpline

What can I do to help myself cope?

Where to get urgent help for mental health

Ways to help yourself cope in a crisis

The number highlight in the above video may not be appropriate for you, find your local crisis team number HERE